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How To Find A Therapist In New York

If There Is A Crisis Do Not Wait

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Those who have tried to harm themselves or are in the process of doing so should go to an emergency room or call 911.

If you or a loved one are having thoughts of suicide, call the National Suicide Prevention Lifeline:1-800-273-8255 en Español: 1-888-628-9454 for the deaf and hard of hearing: Dial 711, then 1-800-273-8255.

You can also text HOME to 741-741 to be connected with a trained crisis counselor and receive free support via text message from the Crisis Text Line.

The National Alliance on Mental Illness has information on other types of mental health crisis services, like mobile crisis teams and crisis stabilization units. And a list of additional resources can be found at

Look For Recommendations Or Use A Matchmaking Service To Find A Therapist In New York City

Recommendations or referrals from friends, family, coworkers, or other members of your community can be invaluable when it comes to finding a therapist. If youâre comfortable, ask your friends or peers if they see a therapist or have seen one in the past and see if they can make a recommendation. If youâre part of a community or organization, sometimes theyâll have lists or resources to share about finding LGBTQIA+, BIPOC, or culturally humble therapists.

While recommendations can be a good way to find a therapist, just because a therapist is a great match for your friend or roommate doesnât mean theyâll be the best fit for youâand when it comes to therapy, fit is super important. Thatâs where a matchmaking service can come in handy.

For example, MyWellbeing uses a careful matching process to ensure you are paired with the most compatible fit. We consider:

  • Logistical factors like fee, location, and availability
  • Technique
  • Personality factors
  • Expertise

We then send you three recommendations to significantly reduce choice fatigue, and ensure that you can speak to your provider during complimentary phone consultations so that you have a low-risk way of assessing fit.

The Different Kinds Of Therapists

In your search for a therapist, youll quickly see that providers have a wide range of backgrounds and training. Here is a quick overview of the most common types of care providers in New York City:

Psychiatrist – A psychiatrist is a medical doctor who specializes in mental health care. These physicians can provide both psychotherapy and medication management to address both the psychological needs you have as well as the biochemical aspects of mental illness.

– A marriage and family therapist is equipped to provide care for individuals, however has special training to focus on relationship dynamics both within couples and families. Marriage and family therapists are excellent resources for conflict in relationship, marital therapy or working through issues such as codependency, boundaries, anxiety and relational stress.

Clinical Social Worker – A clinical social worker is similar to a marriage and family therapist in that they both work with individuals, couples and families, however they often are comfortable addressing larger systemic issues you may face such as difficult work environments, managing long-term relationship problems or a history of addiction.

Mental Health Counselor – A mental health counselor can support you through most common mental health problems such as care for mood disorders like anxiety or depression, addiction, substance abuse, and relationship challenges. Most mental health counselors are able to treat individuals and couples.

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How Can I Start Therapy In New York

Start your search for a great therapist in New York on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of New York or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy many individuals in New Yorkgo see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

How Can I Make An Appointment With A Therapist In New York

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Start your search for an appointment with a therapist in New York on Zencare. Many mental health professionals located in New York require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, youll typically be given the option to book an appointment with the therapist, or continue your search if its not a good fit. At the initial session, youll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

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Did You Know Our Therapists Are Not Limited To In

Online therapists, including all those listed above able to work with people like you in or around New York offer creative forms of communication to help people like you receive the best type of treatment for your needs.

Whether thats via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges.

So if you’re dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists , assistance with eating disorders, or support with other common mental health issues … take a look at our available therapists above and find a therapist that is right for you.

Where To Start Looking

Getting referrals from close friends and family members can be a great place to start your search for a therapist. You might find they have worked with a provider in the past who would be a good fit for your particular challenge. However, keep in mind that every person is unique and what worked for one persons needs may not be the exact kind of care youre looking for at this time.

Search online at Psychology Today. This helpful directory allows you to search for credentialed professionals by zip code. You can even further refine your search by important details like insurance carrier, gender, issue or even treatment style. Each listing provides a short description of the therapists background, issues they treat and quick contact information.

Choose a group practice. While therapists working in private practices are often fantastic, working with a group practice can provide an extra level of insurance for your care. Youll have confidence that your therapist has been vetted and verified by their peers. Plus, therapists working as a team often collaborate on cases, ensuring the best treatment plan is developed utilizing their collective skill sets.

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Look For Affordable Options

According to a recent survey by the nonprofit Mental Health America, 56 percent of the 40 million Americans suffering from mental health issues do not seek treatment primarily because of insufficient insurance and high costs. But that doesnt need to be the case.

First, verify what types of accreditation your insurance accepts, what the diagnoses need to be, what kind of documentation you need, and how many sessions it covers. Ms. Katz suggested asking your therapist for a cash rate, because deductibles and other costs can, surprisingly, make insurance more expensive.

See how close they come to what your insurance will pay, and you might find that paying cash is cheaper, she said. Unfortunately, if you pay a cash rate, you may not be able to use that against the deductible.

On top of that, negotiating with your insurance provider can be complicated even in the best case, so get creative. Look toward nonprofits, which offer many passionate and licensed professionals for less. Colleges and universities often have health centers with student therapists at more competitive rates, as do state or county mental health offices.

They become family to you, so you can ask them to work on a payment plan, Ms. Katz said.

Anything is negotiable, and if a therapist is not willing to negotiate with you, especially after youve been with them for a while, its probably not a good match for you, Ms. Katz said.

Mental Health In Manhattan

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Mental health is a major issue in Manhattan and the New York area. Around 8% of New York City adults are affected by depression. Eight percent of the citys high school students have attempted suicide. Poor and minority residents with mental health issues are more likely to be misdiagnosed or left untreated.

Access to care is a concern in New York. In Manhattan, 6% of residents do not have health insurance. In 2015, the mayors office pledged to devote $386 million over the next three years to assist residents with mental health issues.


  • Kearney, L. . New York City finds one in five adults has mental health problems. Reuters. Retrieved from
  • Manhattan. . Encyclopedia Britannica. Retrieved from
  • Manhattan. . Retrieved from
  • New York County, NY. . Data USA. Retrieved from
  • QuickFacts: New York County , New York. . United States Census Bureau. Retrieved from
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    Therapy Is Challenging Especially In The Beginning

    Therapy is associated with a wide range of benefits, but sometimes it can make you feel a bit worse. You might experience strong emotions and negative feelings while working through challenging issues, and thats completely normal. Vulnerability and honesty are imperative during the healing process, and your therapist will help you through it.

    How Do I Find A Therapist In New York

    Find a therapist near you in New York on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapistprofile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

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    Tips For Choosing The Right Therapist For You

    Beyond knowing which type ofprofessional you need and which approach they use, theres still a bit ofalchemy in finding the right match, simply because youre going to bevulnerable with this person, and your personalities need to be aligned. Sometips to help get you to the right person:

    • Ask friends,family or your doctor for leads.Dont just ask for a referral ask whether that person uses that therapist , their experience and why they like them.
    • Check yourinsurance. If you have insurance,this factor may play a role in whom you choose or whom you can afford.
    • Researchonline. You can find online profilesof many therapists in NYC, detailing their areas of focus, areas of interestand backgrounds. You can also find reviews of patients who have worked withthem. Find a therapist nyc might a good first search. Add information to yoursearch to find more specific results for example, female psychotherapist innyc for anxiety near Union Square.
    • Go for afirst appointment. During the firstappointment, the therapists will have a lot of questions to assess your needs, yourmental state and what you wish to accomplish out of your time in therapy. Feelfree to ask questions of your own to assess whether the therapist is a good fitfor you and what you can expect from therapy.

    We invite you to call ouroffice at 212-960-8626 and schedule a time to talk with our PsychotherapyCoordinator. She might be able to help you find the right therapist.

    How Can I Find A Therapist In New York Who Sees Clients After Hours

    How to Find the Right Therapist

    Find a therapist who sees clients after hours on Zencare. Many therapists inNew York offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

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    How To Find The Right Therapist

    • Read in app

    Searching for the right therapist is sort of like dating.

    To find The One, you need to date around, swipe your way through options and get a feel for whos out there. In my own hunt, I first searched for therapists online, which led me to feel even more confused than when I began.

    Lost and without any leads, I asked my best friend for a recommendation. It felt safe to seek help from a professional who came with character references the same way Id scan mutual friends on Facebook before agreeing to a date.

    Sadly, it was yet another match not meant to be.

    But after three years of on and off dating around, I finally found The One, and as with any successful relationship, she was worth the wait. Heres what Ive learned on my journey.

    Contacting Your Prospective Nyc Therapists

    When you have a shortlist of therapists, call each of them. This call is important for two reasons:

  • To ask any questions that you may have and
  • Notice how you feel talking to this person.
  • You can talk to your prospective therapists about these topics:

    Have questions or want to schedule an appointment?

  • , , or send them a message to make an appointment, or schedule an appointment online.
  • If the therapist sends you any paperwork ahead of time fill them out. This way you wont have to spend time on it during your first session.
  • Check with your insurance carrier and find out about coverage, reimbursement and whether you need an authorization to start treatment.
  • If you feel nervous before your first session, it is completely normal. The therapist anticipates different reactions in people and will be able to help you through it.
  • Notice how you feel during an in-person or teletherapy meeting. How does it feel to talk to this person? Do you feel heard and understood? How do you like the therapists energy and warmth . It is okay to be upfront with the therapist about what you are looking for and if you find that they are not the right fit, you do not need to come back.

    With that said, sometimes it takes time to decide if the particular therapist is the right one for you. Take your time, give it a few sessions. Remember, just because the therapist is asking you many questions, that does not mean that you shouldnt get a chance to ask yours.

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    What Is The Difference Between A Therapist And A Psychologist

    Both a therapist and a psychologist can help with some of the most challenging times in life. Often times, a psychologist will work along side a psychiatrist who is also a doctor in order to have medication prescribed if needed for a patient’s care but this is not always to case. At the end of the day, both mental health care professionals can provide the different types of therapy that someone needs.

    So if you’re looking for a professional, it’s likely that one of our therapists can be of assistance and help you feel comfortable and confident with online counseling. Our counseling services will connect you with a licensed professional that is ready to work with clients like you to form a helpful therapeutic relationship.

    Whether you are here looking for a a child psychologist in New York, couples counseling in New York, family conflict therapy in New York, or a marriage counselor open to working with individuals in you area… BetterHelp can assist you, possibly in new ways that you haven’t tried using technology.

    Are therapists covered by insurance?

    Therapists… what exactly do they do?

    Therapy, aka psychotherapy and/or counseling, on the BetterHelp platform is basically the process of working and meeting with a licensed clinical psychologist online. Whether you’re looking for a couples counseling session, or cognitive behavioral therapy… we have counselors that are actively working with individuals like yourself and are able to work with you.

    Does Insurance Cover Therapy In New York

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    Yes, most New York health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, youll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in New York. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

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